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A Discovery sorozatban megtalálható minden funkcionális elem, ami elvárható egy erőgép családtól, és egyedülálló módon Upper glutes & Lower glute exercises with the cable column 🍑
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Here's how to target your glutes and quads on the leg press machine! To Target More Glutes: - Place your feet higher on the Carve your Body with Hack Squats ⚠️ . Here are the 3 main variations of Hack Squats you can perform. When using a Narrow
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